Episode 94 – Sleep – Releasing Visualization

Episode 94 - Sleep - Releasing VisualizationSleep is vitally important to your emotional and physical health. But, at times, it can be hard to fall asleep. We lie awake, worrying about what has happened or what may happen. Use this meditation when you find you are struggling to relax and it will help sooth your mind and provide relief from endless thoughts. The releasing visualization can help you push out your anxiety and allow you to live in the present moment.

Reader: Charlotte

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