Episode 31 – Self-Awareness – Simply Being

Episode 31 - Self-Awareness - Simply BeingMost of us find it very challenging to live in the present – without worrying about the future or resenting the past. However, if we can learn to observe ourselves, our feelings, and regard the sensations in our bodies without getting involved, we can grow to be much happier people. 

Reader: Matt

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 2 reviews

Rejuvinating.

Most of us need to raise awareness of ourselves if this site was in other languages such as Arabic