Episode 75 – Self-Awareness – Simply Being

Episode 75 - Self-Awareness – Simply BeingMost of us find it very challenging to just be in the moment and focus on the now. With this meditation, you can learn to observe yourself, your feelings, and the sensations in your body without getting involved. This will help you take away your anxiety about the future or the regrets of the past. By simply being in the moment you’ll find gratitude in the present.

Reader: Brandon

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