“Stress downgrades any experience you’re having. If you’re agitated, anxious, irritated, or exhausted, you could be in the most amazing place in the world and your internal experience will overwhelm the external environment.”

“One of the main reasons I enjoy travel is it allows me to step out of my comfort zone and take on new challenges; however, I would be lying if I said stress didn’t creep up on me every now and then.”

“Meditation can wipe away the day’s stress, bringing with it inner peace.”

“Don’t let your IBS symptoms keep you from seeing the world or visiting relatives. With planning and perseverance, you can have a wonderful vacation.”

“Travel Sucks – Dehydration, irregular meals, bad food, interrupted sleep, anxiety, boredom, discomfort , waiting – Meditation helps me with all of these.”
MBG”