Meditations for Sleep
If you are having a tough time falling asleep, we invite you to try one of our meditations below. These guided meditations for sleep are designed with you in mind.
Check out our blog posts:
Trouble Falling Asleep? Read our Step-By-Step Guide
Meditation: An Effective Way to Manage Insomnia
Quotes
“Sleep is the best meditation.”
— Dalai Lama
“Mindfulness meditation helps fight insomnia, improves sleep.”
— Julie Corliss, Executive Editor, Harvard Heart Letter
“The biggest reason for insomnia is actually worrying about insomnia. Anxiety of not going to sleep is the biggest cause of not being able to sleep.”
— Deepak Chopra
“Research suggests that people who meditate produce far more alpha, theta, and delta brainwaves — brainwaves that boost deep relaxation and deep sleep — and produce far less insomnia-causing, attention-inducing beta brainwaves.”
“I’ve found in a culture like Wall Street, people are obsessed with how many hours people work,” “I meditate twice a day” “I sleep for 8 hours every night and wake up incredibly happy.”
MBG”
MBG”
— Barry Sommers, CEO of Wealth Management at J.P. Morgan Chase