The best sex is when you are fully present and can fully let go Live the experience and let go of the goal. Good things will happen.
“In my 20+ years of regular daily practice, I’ve used meditation for myriad issues. It’s been a way to help me forgive people who’ve wronged me, find comfort during childbirth, maintain post-baby weight loss, and to have better sex with my husband.”
“Think back to the last time you felt nervous. Your heart was racing, your palms were sweaty, your muscles were tense, your breathing was short, your hands and feet were cold… and sex was the last thing on your mind.”
and sex might not be the two things you’d most naturally associate. One involves sitting alone in silence while the other is rather more active, often noisier, and ideally involves someone else. But sex is much more than just a physical activity. Your enjoyment of it has a huge amount to do with your attitude toward the experience and, as such, mindfulness can play a big part in helping you to have the best experience possible”
“You know that boost meditation can give your day? Think what it could do for your night…” Yoga Journal”
“Amazing sex may seem like an unlikely benefit of meditation, but let’s just say that mindfulness may do much more for you than Viagra in the bedroom.”