From back ache and knots to boosting your immune system. Meditation is therapeutic. Some TLC for your body.
What People are Saying about Body Care and Meditation
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Body awareness is essential if you want to gain control over pain. Get in touch with your body, learn to listen to what it is telling you. Chronic pain can derail your life unless you can find a way to overcome it.
I can't believe it. It actually works for me. This is one of the best series of meditations i have ever tried. It makes me feel so good that i want to do it everyday, and each time i do it , makes me feel like a new world. great meditations simply love it!
All is well
Not bad, could improve a little.
A great out of the world experience indeed