“Anytime you have low expectations for your performance, you tend to sink down and meet those low expectations. Self-affirmation is a way to neutralize that threat.”

“Self-affirmations are often regarded as a new age concept, but science is here to offer a pretty valid reason to give them a try: They may help you excel in the office.”

“The power of positive thinking and incorporating positive affirmations in your life can change the way you view situations. It’s amazing how fast this practice is growing and much of it is because of mainstream media. We have motivational shows, as well as talk shows and even TV series that feature meditation. If you have not started to incorporate positive affirmations in your life that’s your choice; however, look into them to see how transforming and powerful they are.”

“Affirmations are like seeds planted in soil. Poor soil, poor growth. Rich soil, abundant growth. The more you choose to think thoughts that make you feel good, the quicker the affirmations work.”

“…they work best if you can first identify the unwholesome belief that is opposing them. “