The opposite of eating mindlessly and all its nasty consequences. Smart people don’t diet. Smart people don’t diet.
“Guided meditation is a gateway”
“Guided meditation works for me”
“I found meditation boring and gave up before I discovered guided meditation”
“Dont let meditation stress you out – begin with guided meditation – its easy, pleasant and works”
“Here is a guide to 23 techniques. Find one that works for you. We suggest starting with guided meditation.”