Peter, one our members, says.
Until I found guided meditation I did not ‘get it’
I have tried to learn to meditate many times and failed many times. Twice I have committed to 30 days of meditation of at least 20 minutes and often twice per day – one of those I tried a mantra and the other I only focused on my breathing. I have also made attempts where I did not try as hard.
Then I found guided meditation and I have been meditating for over a year – having meditated at least once on almost every day of that year. Often I do it twice. In very challenging times I have meditated many times in a single day.
I also do many meditative things , like doodling and weeding the grass.
My partner reports that my anger issues – shouting and losing my temper – have gone. She says I am a much easier person to live with.
I have found it easier and easier to let go of the stories of the mind and to simply be. I enjoy the experience of meditation and I enjoy choosing one that fits with my needs at the time – sometimes I am dealing with emotional pain or physical pain. Other times I experience gratitude and thankfulness.
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