Episode 36 – Peace – In the Shower

Episode 36 - Peace - In the ShowerBeing mindful when performing small everyday tasks can enhance your enjoyment of life and leads to positive thoughts. Taking pleasure in small comforts like showering is a wonderful way to cheer yourself up. Really experiencing textures, aromas, sensations and sounds enriches your life, gives it substance and gives you a sense of overall well-being.

Reader: Adrian

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