Having a big workload (and pressure from authority figures) can cause a student or an employee to become distressed. Stress can also trigger terrible anxiety. However, with a few minutes of meditation a day, the life of a person who is suffering from anxiety can improve tremendously and help him/her to achieve a work-life balance without any self-doubts and insecurity. Meditation prevails a deep sense of health and harmony for all the body functions. It immensely offers the state of balance, which allows you to tackle with difficult moments and sudden reaction to an unexpected situation or assignment. Pain would be erased, happiness would be increased and optimal satisfaction  with self and life is attained with the use of daily mindfulness.
Meditation balances body through a deep resting state. Focus is enhanced in this activity. This process allows the practitioner to concentrate; It frees the mind from worry and body from agitation. This calm and serene habit of mental hygiene practice has numerous benefits that are essential for body and balance of mind-body. Improvement in perception, good communication, unshakable inner strength and healing to connect with self as a source of energy are all natural rejuvenation elements for a human being. Some tips are here to help you starting with the practice of meditation; chose a free of distraction time and place, comfortable environment and lighting, do warm-up exercise by taking deep breaths, smile, sit with straight posture without being firm but relax, and have a light stomach. Try it:
Mind, body, spirit and soul are all connected. Meditating through a harmless and peaceful duration of the practice nourishes them. There is an innate tendency, a search for joy and drive to fulfill this need. Everything goes fine and stable unless body is in comfort and mind focuses on meditation. One of the mankind’s cravings is to build confidence and self-esteem. The meditation is the resource of diminishing the unshaken negative storms of emotions and holding resilience.