Episode 53 – Mini Break from Work or Study

Episode 53 - Mini Break from Work or StudyTo stay alert and focused during the day most of us take breaks in order to recharge our batteries and think about something other than work. This meditation will help you make the most of your time when you take a short break from work or study. Use this time to really let go of everything that is worrying or stressing you by walking yourself through breathing and deep body relaxation. You will feel revived and ready to carry on with the rest of your day.

Reader: Emma Elizabeth

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