Episode 13 – Meditation Myths
Meditation is a tool whose effects have been validated by scientific research. This information will help dispel any misgivings about practicing meditation and making it a part of your life. Once you go beyond these misconceptions you will see how meditation and mindfulness can be very rewarding.
Reader: Carol
Listen to the meditation:
[With Music]
[Without Music]
See Reviews More ‘How to Meditate’ Meditations All Meditation Categories