Meditation is Good for You


Dieting is stupid – What can meditation do for your weight management ?


Be more productive, focused and achieve your goals – Meditation can help

Sleep is the health epidemic affecting everyone. Get some help.

Lead a balanced life. Mediation helps everything and glues it all together.



Meditation is Good for you – Get Inspired.

One of San Francisco’s toughest schools transformed by the power of meditation

A pioneering programme has reduced stress and improved grades at Visitacion Valley middle school – with lessons other schools can learn from


In the first year of Quiet Time suspensions at Visitacion Valley – which has 500 students aged 11-13 – were reduced by 45% (pdf). By 2009-10, attendance rates were over 98% (some of the highest in the city), and today 20% of graduates are admitted to the highly academic Lowell high school – before it was rare for even one student to be accepted. Perhaps even more remarkable, last year’s California Healthy Kids Survey from the state’s education department found that students at Visitacion Valley middle school were the happiest in the whole of San Francisco.