Memory is very important function of brain. Meditation has shown to drastic increase the capacity to maintaining memory and preventing it from decline by stimulating the regions in the brain responsible for holding memories. Even in Alzheimer’s disease,research showed healthy results related to the memory capacity of the patients. Another study highlighted that memory in cancer patients are also improved after almost 40 sessions along with other benefits i.e. pain management and mood regulation. Same results are derived through studies on patients with brain injury and cognitive decline due to other reasons than illnesses that includes aging and poor diet .
Now, let me tell you how memory functions well with meditation. The brain creates and saves the memory for temporary duration in the form of signals. By constant recalling and repeating before sleeping the memories consolidates in long-term memory. The pattern will continue and over the time when human beings who practice meditation are better able to recall the information from time to time due to healthy mind. This whole process provides strength to working memory as well. Other ways to save memory are intake of coffee, almost one cup daily  as researches revealed that it takes memories to deeper level of retention.
The top five reasons that why meditation is a memory saver are that they strengthens the mind and trains it to fight off with toxicities and serve as immunity booster otherwise mental muscles if harmed they diminishes the cells like plague. The loss of brain cells through meditation slows down the process of aging that is another major factor that damages memory naturally. Thirdly, meditation targets subconscious memory stores and keeps on holding memories in a healthy manner. It also stimulates the areas in the brain that are responsible for memory formation. The last one is that boost in focus and concentration automatically uplift memory .
The structure of a meditation training session focuses on: making an upright posture while sitting on a comfortable cushion on the floor at a considerable distance from each other. You will sit cross-legged and slightly closes the eyes. The attention on thoughts that naturally come and then stays for minutes, you will then distract mind from worry by the thoughts to the present position and the time. The mind will feel free to feel rested based on present environment . This is normally recommended that a person must repeat this shifting of mind to the present for about more than 20 times in a row.