Research has shown that physical pain can be managed with the use of regular meditation. While the use of painkillers and other addictive medications are often abused and can lead to death or demoralization, meditation is a much healthier approach.
- What is Pain Management?
- Experiencing Chronic Pain
- Why and how meditation is the solution?
- Research Evidences about pain management through meditation
- Detrimental effects of painkillers verse the benefits of meditation
What Is Pain Management?
Pain is a perception, an unwanted tactile sensation. All of us try to avoid it. Those who suffer from chronic medical conditions spend a lot of time focusing on decreasing and managing the pain with the use of medicine or holistic therapies . Pain management was originated as a medical discipline treatment specialty that deals with all types of pain and pain disorders. This includes neuropathic and spinal pain and musculoskeletal pain – pain that emerges because of a medical condition i.e. diabetes, high blood pressure etc. and psychological pain i.e. somatic symptoms (headache and tense muscles), or a result of injury i.e. road accident and broken bone, muscle tension or fractures etc.
Professionals recognize the need for early intervention to prevent further worsening of conditions and comorbid conditions due to pain . For example, tension headache would lead to pain in shoulder muscles. An accurate diagnosis gives hope to patients – whom of which are suffering. In theory, when Chronic pain is handled, or at least reduced, it will improve patient’s quality of life . The implementation of pain management through its proper use of medications and naturopathy procedures are considered to achieve the goals of the pain management.
Although, in the biologic sense, pain does have a purpose. It is one of the nature’s ways to tell us to pay attention . For example, we avoid playing with fire to avoid from having to experience pain, which in turn saves our body from unnecessary damages. At some level, pain needs to be accepted and regulated with wisdom rater than frustration.
Experiencing Chronic Pain
In chronic situations, patients feel helpless and think that there is nothing that can be done to change the suffering. It becomes very difficult to decide what to do with the sharp pain and processing of the painful, unpleasant experiences . After every wound, there is a flush of chemical messengers released out of the damaged cells and send signals to the brain that the pain is felt. In the case of inflammatory responses , the pain is even more sensitive. Although, it is important to keep in mind that pain is not always a physical reflex . In fact, many factors affect it, and the acceleration of pain varies – depending on the circumstances.
Why And How Meditation Is The Solution?
One of the illusive factors involving pain is that it can be directly affected by the stress we experience as a result of it. For example, pain is much worse in the shoulder of a swimmer than in the shoulder of a computer programmer. The reason for this is likely just perception, however, it can FEEL very real. Stress can ultimately decide the amount of pain felt, and if the injury directly impacts you on an emotional level (ie a swimmer cannot swim and earn a living due to an injury, while a computer programmer can – for lack of a better term – shrug it off).
Due to the fact that stress can exacerbate the level of discomfort, it is no wonder that meditation can help alleviate the perceived amount of chronic pain one deals with. Meditation has been proven to reduce stress, which in turn, can reduce pain. Meditation also helps in putting all defenses down that are the part of factors leading to pain. It fixes the immune system  and serves as a guard to fight with the complexities.
Relieving pain through meditation is the classic solution in natural medicine. Pain is perceived in the brain and it functions in the occurrence and temporary numbness of pain with the use of medicine. Mindfulness meditation is reported to be a practice that directs attention towards experiencing sensory events in a non-judgmental series of engagement   that decreases pain and reduces the intensity through this engagement mechanism.
Research Evidence About Pain Management Through Meditation
Research has proven that meditation can cause a decrease in pain . This is also referred to as ‘meditative analgesia’ that affects the physiological process. Those who suffer from chronic pain and want help from an alternative method without medication should try meditation as an authentic approach.
A new study  finds that meditation is the path to relieve pain and doctors recommended it. It is a non-opioid process that works directly with the brain. Meditation is not only useful for those parts in the brain that deal with pain, but all parts of the brain. It means that the benefits of meditation are not just limited to pain relief.
As a subjective experience, pain is recognized as sensory and emotional element . Studies have pointed out that meditation not only manages pain, but also improves overall health. Through various clinical trials and experimental studies, researchers found out that being a nonjudgmental technique, meditation is fast and focuses on neither good nor bad thoughts related to one’s life and condition of health. The cases have now verified that pain is not just physical anymore. In fact, stress can do more harm than the physical pain .
Meditation  programs are now available everywhere in the world. One should know what to expect from this service backed by facts and evidence based outcomes. A session taken with a trained professional would provide knowledge and probably help you in attaining a relaxed and calm mind. Less Stress = Less Pain.
Detrimental Effects Of Painkillers Vs. The Benefits Of Meditation
A research trial with a placebo group that took place to carry out a comparative study between opioid use and meditation for pain management scanned the brains of 75 participants and train them or intervene with medicine. The efficacy of mindfulness meditation was higher when MRI results were compared just after 4 days. This demonstration was seen as reduction over time in the pain among participants in the entire placebo group as well. Those who were told that they are given training for improvement were consciously resistant, but the placebo group was found satisfied with a cream . The relaxing stance helped them in achieving more pain free time than the medication group.
A well-aware person needs no introduction to the meditation benefits . Everywhere there is written so much about the meditation. Studies purport to show that meditation is contributing in managing every illness including HIV . The Journal of neurosciences  has claimed that meditation is observed to make improvements in the health while medicines are spreading side effects and risks.