Like body, brain advanced to a richer level of a relaxed response with regular meditation. Yoga and meditation are commonly studied side by side in research methods. They both complement each other. Almost all the mind and body therapies play a role in boosting resilience of mind. Three months of trial was conducted on some participants who were on a vegan diet for weight control. Their ability to commit to diet and weight loss improves as motivation for the health seeking habits through meditation. They were assessed frequently and the biological samples were taken to prove the efficacy of mind and body benefits of meditation .
Brain is flourished with meditative practices. The power of meditation strongly maintains brain health. The brain afterwards becomes able to deal with pain, sleep deprivation and low mood. The brain cells are also enhanced and grow better than it was before meditation. The research has told there is a triad of mind, body and spirit when meditation is sought. In 2014, research data at a university claimed that 19000 studies are present that has shown lack of anxiety among those who do meditation. Since 2007, utility of meditation for better attention span within just around 5 sessions is shown multiple times .
American studies and the participants always avoid the religious element of mediation and associated mantras that include the words and connotations based on the Eastern religions. Still millions of Europeans are helping themselves for controlling anxiety, stress, depression and some physical health issues that are heart’s health, pregnancy issues, immunity and chronic pain whether body pain, emotional and mental. The conditions in which patients feel worsen day by day are also manageable with meditation. Cardiologist’s from Harvard medical school favors meditation for health effects it promotes since decades. Brain waves become better to promote health in metabolism, blood pressure, breathing and tension .
The brain and body both seek effects from meditation and supplies to each other. Meditation builds its hold on human health and wellness in just 8 weeks. MRI’s have discovered that the participant brain improves in grey matter. The effect starts to appear in just two weeks after first meditation training session. When brain relaxes, body relaxes as well. A relaxed mind induces relaxation response in body and GIT. Irritable bowel syndrome is fixed when a relaxed state of mind is achieved. Hence, relaxation from meditation overall improves the quality of life .