Meditation is a Natural and Effective Sleep Aid
Insomnia has met its match! In 2015, a study was done that showed those who tried meditation to help fall asleep showed “significant improvement” over those that didn’t. Harvard University even wrote a piece on it. You can find that article here.
If you find yourself needing help to fall asleep, we invite you to try one of the following meditations. Just be sure to scroll down and watch the video!
For Tips on How to Meditate, GO HERE