Stress has a role in dragging us away from mindfulness. Research has tested that achieving mindfulness leads to less stressful mind. Constant thoughts create anxiety, depression and other mental illnesses. Mindfulness training sets us free from the risk of being mentally ill. Almost 57 researches are found from recent literature that has information about reduction in stress and anxiety among college studies with the use of meditation. The benefits were not only reviewed for mind but for physiological symptoms as well. The results are different for different populations based on the intensity, frequency and duration of the training and interventions .
Another research paper was aimed at reviewing the benefits of meditation for the same population after using mindfulness meditation. They showed that college students show decrease in anxiety and stress by feeling mindful that makes them more productive and efficient in academic activities. There were studies in which self-reported data was attained and those in which human beings are assessed by professionals and monitoring for physiology in the lab. Almost 90% of the participants were responsive to the mindfulness meditation for overcoming stress. To control the physiological inconsistencies, yoga and more physical exercises are recommended to use together for overall improvement .
Mindfulness meditation is effective for delinquents. A study was conducted in prison with the prisoners with the purpose of enhancement of their physical and mind’s health and performance. The main goal was to treat their impulsivity. There are many situations in which daily stress levels accelerate and they feel it tough to deal with. They also felt frustrated frequently. The females were benefited a lot from meditation. Yoga improved their mood and they overcame the antisocial behaviors by establishing routine for meditation. They experienced less impulsivity as compared to those who did not do meditation regularly. The participation in sessions is fruitful for their instinctive behaviors in the future as an emotional and psychological guard . The study was replicated in different countries around the globe that exhibited similar results.
There is a rise in therapeutic demand of meditation, a lot of specialists are taking interest in utilizing the meditation for cleaning the mind’s clutter, stopping worrying and making an active reduction in controlling thoughts leading to illness and somatic symptoms. A controlled trail happened with anxiety patients to reduce stress, improving attention and managing body signs due to negative emotional experience. 93 individuals had gone through anxiety test before and after training. The participants showed low scores in anxiety symptoms after training. This concludes that distress significantly reduced with the utilization of meditation . Meditation is beneficial for coping with distracted thoughts and feelings to enhance focus among patients and students.