Guided meditation is the use of scripts and visualization that help in gaining focus on specific thoughts, emotions and situations. In this method, participants follow a script and get benefits of paying attention towards one thing from the other. Studies have shown that deeply relaxed state is achieved using this meditation, which in turn reduce  the anxious state and allow individuals to handle stress and settle their actions better in a relaxed state.
Self-hypnosis was used in research that demonstrated lower blood pressure in those suffering from anxiety after meditational sessions. For the majority of the ailments, ruminating thoughts are the reason. Anything that happens against your expectations would make you upset and you continue to think about that worse scenario that you perceived that way for rest of the day and all the days that will come afterwards. Guided meditation separates  you from your experiences, unstuck you from past memories and healing occurs flawlessly.
Meditators have been studied for years in a laboratory using the electroencephalogram (EEG). This direct measures how neurologically the guided meditation specifically influences a human’s mind. This meditative  state is particularly linked with certain locations in the brain that are responsible to perform specific functions for your body. This method has shown that how a person reaches to full potential with continuous meditation. There is an opportunity to improve cognitive abilities.
The participants of the study were measured for their activity in the brain using the same EEG at different states of mind. The baseline and post-meditation depicted traits that were not developed in the human brain before guided meditation was introduced and this process also evaluated the outcomes and efficacy  of training. The monitoring was done regularly to establish the accuracy and consistency of the development that occurs after the meditation.
The brain is healed through daily-guided meditation; this evidence is well documented in hundreds of researches. The suitability of the meditation has been seen quantitatively  with the application of custom-made approaches made for different population characteristics i.e. cancer, children and those with stress. Thousands of guided meditation scripts are tailored till now and they are perfectly adjusted to help specific groups of people in different settings. Some of the scripts utilize affirmations targeting a concept intentionally i.e. hope and gratitude that have worked really well.