Episode 59 – Sex – Focus on Touch

touchThe sense of touch is illusive. Can you feel your butt touching the chair? By putting a focus on touch, we can let go of the stories of the mind. Use this traditional guided meditation to bring yourself back into the moment and find peace.

Reader: Heidi M.

Listen to the meditation:

[With Music]

[Without Music]

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Average rating:  
 6 reviews
by Juanita Ortega on Sex - Focus on Touch

I've listened to this meditation in the morning, and right now it is night time and I listened to it again hoping it would give me the "sensation". And guess what? It is just so hard for me to find the words to describe the meditation that does not resonate me. However, I love the reader. Her pace is perfect and her voice is calming. If it's not of her voice, I would give this meditation less than 4 star. It is somewhat repetitive and just does not make sense to me. Everyone is different though, so maybe someone else out there will be resonated by this meditation.

by Laidie Sebolino on Sex - Focus on Touch

Touch is never gets old. It makes a tremendous impact in our everyday life. So don't take it for granted. I like the reader and the topic. I hope to ease will do more meditation about this topic.

by Laidie Sebolino on Sex - Focus on Touch

Touch is never gets old. It makes a tremendous impact in our everyday life. So don't take it for granted. I like the reader and the topic. I hope to ease will do more meditation about this topic.

by Myleen Gatudan on Sex - Focus on Touch

That thing to focus is not that easy especially when your mind is so preoccupied of to do's and anything. But this guide trains you how to do it, by simply being present and noticing the points of touch. I like the way Heidi reads, even with the subtle music. Though that make the meditation quite long for me and a little hanging at some parts. Four stars for this one.

by Filip Veljanovski on Sex - Focus on Touch

According to me, touch is the most important sense people could have. There is so much that one touch can say, and million words can not. But touch is a thing where you should first put your focus psychologically, to set your mindset on the right way, to feel breathtakingly physically. Listen to Heidi carefully and let her guide you into the world of touch, senses, sensitivity and sexuality. Highly recommend this meditation!

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