Episode 21 – Emotional – Ruminating

Episode 21 - Emotional - RuminatingRumination is the word used when the worries in your mind keep interrupting you. Whether you are trying to sleep or trying to wind down from a long week, you can find relief in this meditation. When you find yourself ruminating, we invite you to try this meditation. It will help you to compartmentalize some of the running thoughts and help you get back into the present.

Reader: Emma Elizabeth

Listen to the meditation:

[With Music]

[Without Music]

See Reviews          More ‘Anxiety, Anger – Emotions’ Meditations          All Meditation Categories

Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Average rating:  
 7 reviews
by Laidie Sebolino on Emotional - Ruminating

This was one of my favorite meditation. It got me asleep that I did not finish listening to this. So I listen to it again in the afternoon when I feel tired thinking about anything. And it did not disappoint me. It refreshed my mind and calmed my body. And Emma's voice was still relaxing. That's why she's my favorite reader.

by Laidie Sebolino on Emotional - Ruminating

This was one of my favorite meditation. It got me asleep that I did not finish listening to this. So I listen to it again in the afternoon when I feel tired thinking about anything. And it did not disappoint me. It refreshed my mind and calmed my body. And Emma's voice was still relaxing. That's why she's my favorite reader.

by Laidie Sebolino on Emotional - Ruminating

One of the best meditation so far. It reminds me to not worry too much about the future. It made me feel lighter and focused. The speaker was so good that she made me concentrate on this. I will definitely listen to this again.

by Myleen Gatudan on Emotional - Ruminating

Letting go and releasing the past is like changing a habit that is pulling us from moving up to our ambition. This meditation will teach you to forgive and pick yourself up. Here you will learn a skill to be hopeful and optimistic for a better you in the future. The reader's voice is soft and calm, though some words sounded differently for me. If you need an encouraging activity, this meditation is one of a kind.

by Filip Veljanovski on Emotional - Ruminating

The feeling after this meditation was irreplaceable! You feel refresh right away. Sometimes after a long day, surrounded with lot of people, events, moments and information it takes energy and time to settle that down. With this meditation's guidness you will reduce every thought in your mind and leave enough place for new thoughts during the day. I feel motivated, very calming and full of energy to live this day to the fullest!

Page 1 of 2:
«
 
 
1
2
 
»