Listen to members share their experiences on how meditation affects their lives. Linda uses meditation to cope with the stresses of being a busy mom. Rachel is a caregiver to the elderly who uses meditation to stay balanced and bring comfort. Sophie has quite severe osteoarthritis, as well as a few other health issues, and she uses meditation to deal with chronic pain. Dina suffered a devastating loss, she uses meditation to help deal with depression, anxiety and deep sorrow.
Watch the Meditation Video:
Listen to the mediation: