Episode 42 – Body Care – Knots

Episode 42 - Body Care – KnotsThe mind can be a very powerful tool when it comes to dealing with muscular tension in your body. Using these breathing and relaxation techniques will give you control over these knots. Being able to focus on areas of pain or discomfort through visualization can help relax aching and tense muscles. Just paying attention to what your body tells you can be very enlightening.

Reader: Charlotte

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