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Refreshing Your Mind

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Feb 20
By Tyler Greenberg of Meditate Life, meditatelife.org As we meditate, we build up our meditation skills.  I have been meditating for years.  In fact, I have been practicing meditation for most of my life.  I consider my meditation skills to be pretty solid.  Even with all that, the guided meditation

Meditation: Helps Children & Adults Fight Diseases

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Feb 13
Stress is the main trigger for all kinds of health issues. Research has directed us to fight with stress using mindfulness-based stress reduction (MBSR). Early intervention is very fruitful for any prevention program. Adding younger individuals in meditation training twice a day morning and evening with light physical exercise i.e.

Treating Sexual Issues with Meditation

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Feb 06
By: EASE Meditation There are numerous methods to treat sexual issues in men and women. The sexuality aims at fulfilling love, bonding and pleasure for overall self. The beliefs [14] about self relate with beliefs about partner and what a person has knowledge about the partner is crucial for beliefs

Paying Attention To Our Bodies While Meditating

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Jan 23
Written by Tyler Greenberg of Meditate Life, meditatelife.org Meditation offers the opportunity to listen to our bodies.  Throughout our busy lives, we often forget to take the time and pay attention to how we feel.  We can learn so much from our bodies. By taking the time to see what

Guided Meditation Can Lower Your Stress

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Jan 16
Guided meditation is the use of scripts and visualization that help in gaining focus on specific thoughts, emotions and situations. In this method, participants follow a script and get benefits of paying attention towards one thing from the other. Studies have shown that deeply relaxed state is achieved using this