It is essential for your emotional and physical health to find time for yourself every day. Learning to be mindful during everyday tasks enriches your experience of life and brings a sense of well-being and comfort. It is also a way of finding momentary peace in a chaotic world. Use this meditation during bath time to relax and find peace.
Watch the Meditation Video:
Listen to the mediation:
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I have 3 sons and my Bath time always in a hurry. I didn't enjoy it and thinking that my baby will cry anytime while I'm taking a bath. This meditation gives me time to enjoy bathing even I am just imagining it. Matt made me concentrate on this meditation. I felt relaxed and less tense.
Hot tub at the end of the day in a combination with a meditation like this - pure perfection! I tend to live to live a busy life full filled with activities and a hot tube comes like an award to me so i want to make that time really relaxing. It was really relaxing and had an effect to me like a real stress relief therapy. One of the most helpful meditations i have ever listened. I would definitely do it another time, the feeling after it was irreplaceable!