When we apply meditation to improve our relationships it becomes a holistic process. Biological, psychological, spiritual and social factors all interact to throw magic of observing control over own emotions and actions to maintain relationships. The change occurs all the way from internal state to external state, from own calmness and peace in mind to the social expression. Reactions spread out with concentration and acceptance related traits into maintaining stable relationships with self-control qualities for one’s thoughts and emotions. Mindfulness meditation enhances trust on others and increased self worth. All these factors are crucial to healthy relationships boundaries. Ability to listen and empathize with others gives clarity about situation with partner .
Meditation is used as an intervention for relationship addiction here. This technique has potential to alter negative views and beliefs related to self and relationship or partner into positive. The partner’s efficacy will be doubled if they do practice meditation together on daily basis in different ways as this improves the quality of understanding. They focus on social support and other related aspects. This washes away negativity in self and relationships to a great extent . A research on meditation for partners has shown the raise in the level of kindness among them recently. It means that it has power for boosting psychological well being in the social animals.
It is a fact that meditation improves relationships or at least stops them from going towards worse. Living with romantic partner is a major part of life and goes throughout life . This points out that a happy relationship is mandatory for good health and happiness as well as social interactions outside intimacy. Using meditation as a lifestyle will hold the turmoil that bursts from the negative emotions and fluctuations in the thought processes about one’s partner. Loving kindness mindfulness meditation is a special kind of recognized empirical based variation of meditation for better relationships.
Literature from the last decade has investigated and defined meditation as a conscious attention towards each moment of life present in a person’s life. This focus must be free of judgments about anything and anyone that exists in a person’s life. This is basically an essential formal with the ingredient of kindness and empathy that creates good relationships that benefit individuals and romantic partners overall well-being . The literature is tested continuously based on a theoretical framework that is indirectly linked to social functioning. Lots of information is available for substance addictions that are more directly scientific than social science. This dysfunction of social addiction is an emerging concept and quite new but authentic enough to consider its presence around us.