Ease Meditation

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Meditation is good for you - That's a fact

Meditation is good for you - That's a fact

So many proven benefits. One small step helps your sleep, emotions, health ..... Start a virtuous cycle now.

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Always Practical...
Always Easy to Relate...

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With the 'Guide' in Guided Meditation 'Getting it' is easy

With the 'Guide' in Guided Meditation 'Getting it' is easy

Ease Meditation provides a wide variety of teachers who are happy to guide you through each meditation. You don't have to be an expert, all you have to do is follow along!

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We have a guide for those who are new to Meditation.

A huge reward for so little effort - how often does life work like that?

What Our Customers Say

  • In the first year of Quiet Time  at Visitacion Valley – detentions were reduced by 45% (pdf). By 2009-10, attendance rates were over 98% (some of the highest in the city), and today 20% of graduates are admitted to the highly academic Lowell high school – before it was rare for even one student to be accepted. Perhaps even more remarkable, last year’s California Healthy Kids Survey from the state’s education department found that students at Visitacion Valley middle school were the happiest in the whole of San Francisco.”

    School Children
  • “I lived on anti-depressants for so many years that I felt I need to try some different things. I took up meditation and when I felt stronger I added exercise. I am feeling even better and my doctor was happy so he stopped the meds.”

  • “If it wasn’t for meditation I would be a basket case.

    Being a mother is wonderful, awe inspiring, rewarding, challenging, stressful – it’s a roller coaster. There is also a lot of anxiety about development, illness, dangers and many other things.”

    A Mother of 2 children
  •  “Performance anxiety can be a performance killer. That’s why I meditate. “

  • ‘Wake up! The world is so much greater. Go, be by yourself, go meditate, go spend 10 minutes really looking at yourself..”

    “I really had a hard time being alone…. I finally wanted to go inside [her own head] and think – what to I really think about this”

    Miley Cyrus
  • “Conflict – how well you resolve conflict in a relationship is how well your relationship will be.  I used to mis-direct my anger and anxiety. I wouldn’t acknowledge how I felt. There was lots of shouting and hurt.  Our councillor suggested guided meditation. My response to things is so much better. I get angry less often and more in proportion. I meditate instead of shout. There is peace in our relationship and we will be one of those long happy lives.”

    Happier Couple
  • “I had no idea how profoundly I was affected by my dad’s death. It sucked the life out of me.  Meditation helped me through a tough time and now its part of my life.”

    Grieving Son
  • On the subject of why she meditates

    “Because it feels good. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, it’s OK again. That’s what meditation is for me.”

    Ellen DeGeneres
  • “Regular meditation, say of about 15 minutes a day before you turn in,…”

    Nelson Mandela spent 27 years in jail and then became the President of the rainbow nation South Africa before dying at the age  95.  A principled disciplined man who led by example.

    Nelson Mandela
  • The singer & performing star practices the technique every morning while sitting on her bed with her eyes closed for about 20 minutes to make sure she is relaxed and in a good mood before she starts work.

    “it’s the deepest rest your brain gets..”

    “It’s something that’s with you for your whole life,”

    Katy Perry

Tell Your Story - Confess

When you started meditating was there a specific thing you wanted to deal with? Read about other people's experience and contribute your own.

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We can help with your sleep issues

We can help with your sleep issues

Getting adequate sleep is essential to maintaining a healthy lifestyle. If you find yourself not getting enough sleep, see how meditation can help!

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